Weigh In record (no journal entry) for 21 October 2011
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107.3 kg
Lost so far: 8.3 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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2828 kcal
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Fat: 128.64g | Prot: 156.31g | Carbs: 170.00g.
Breakfast: Greek Strained Nonfat Yogurt - Honey. Lunch: Gouda Cheese, Honeycrisp Apples, Dry Roasted Almonds (Without Salt Added). Dinner: Potato Pancakes, Gouda Cheese, Cobb Salad. Snacks/Other: White Table Wine, Coconut Rum, Chocolate Deluxe High Protein Bar. more...
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3726 kcal
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Exercise:
Standing - 3 hours and 20 minutes, Sitting - 4 hours and 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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cricket1211's Weight History
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