Weigh In record (no journal entry) for 02 March 2016
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86.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 56.68g | Prot: 205.39g | Carbs: 211.37g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Goldessa Raejuusto, HK Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä. Dinner: Peruna, Grillimaisteri Lampaan Ulkofilee Yrtti-Valkosipuli. Snacks/Other: Fazer Juustosämpylä, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, Valio Rasvaton Maito, Punaviini, Maltodextrine (PPS), self omn. more...
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2780 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 59 minutes, Gym - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jumppakuikelo's Weight History
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