Weigh In record (no journal entry) for 02 March 2016
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99.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 21.35g | Prot: 66.83g | Carbs: 117.81g.
Breakfast: Çavdar Ekmeği, Yoğurt. Lunch: Çavdar Ekmeği, Kuru Fasulye, Elma, Marul. Dinner: Kiraz Domates, Tatlı Kırmızı Biber, Tavuk Göğsü, Çavdar Ekmeği. more...
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Losing 1.8 kg a Week
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