Weigh In record (no journal entry) for 02 March 2016
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 37.81g | Prot: 121.94g | Carbs: 104.87g.
Breakfast: Jumbo Magere Franse Kwark, Cantaloupe Meloenen. Lunch: Jumbo Ossenworst, Becel Dieet, Wasa Volkoren Cracker. Dinner: Gekookte Wortelen, Jumbo Voorgekookte Aardappelschijfjes, Jumbo Biefstuk. Snacks/Other: Jumbo Ongezouten Cashewnoten, Body & Fit Perfection Bar Chocolate Sensation, Pink Lady Appels, Jumbo Magere Franse Kwark. more...
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1827 kcal
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Exercise:
Sitting - 3 hours, Resting - 4 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 5 minutes. more...
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Gaining 1.4 kg a Week
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