4134's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

56.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

976 kcal

Fat: 37.70g | Prot: 71.07g | Carbs: 92.08g. Breakfast: Красная Звезда Птичье Молоко, Варенье из Смородины, Dr. Korner Хлебцы Пшеничные, Геркулес Овсяные Хлопья Традиционные. Lunch: Ясо Тофу Яблоко-Корица. Dinner: Яичный Белок, Ясо Тофу Натуральный. Snacks/Other: Миндаль. more...

1682 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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4134's Journal, 02 Mar 16

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