Weigh In record (no journal entry) for 02 March 2016
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 19.25g | Prot: 83.71g | Carbs: 87.26g.
Breakfast: Äpfel, K-Classic Putenbrust mit Kräutern (20g), Kaufland Frischkäsezubereitung Light, Kaffee mit Milch, Mühlen Gold Eiweisbrot Mixkiste. Lunch: K-Classic Rohschinken Light, Kaufland Frischkäsezubereitung Light, Semmel, Tomaten, Golden Seafood Pazifik Wildlachsfilets. more...
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2591 kcal
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Exercise:
Cleaning - 1 hour, Sexual Activity - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Showering - 17 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 43 minutes, Studying - 7 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour. more...
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Gaining 0.1 kg a Week
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krasawiz's Weight History
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