Weigh In record (no journal entry) for 01 March 2016
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 109.53g | Prot: 156.54g | Carbs: 69.81g.
Breakfast: Aderezo de Ensalada Ranch, Huevo Cocido, Apio, Aceitunas Negras, Papa, Queso Manchego, Aguacate, Pollo en Salsa, Pollo en Salsa, Eva Mezcla de Hojas de Lechuga. Dinner: Pechuga de Pollo a la Plancha, Sopa de Papa. more...
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4851 kcal
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Exercise:
Running - 10/kph - 15 minutes, Treadmill - 1 hour, Elliptical - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Franciscoinguanzo's Weight History
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