Weigh In record (no journal entry) for 21 October 2011
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1304 kcal
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Fat: 32.37g | Prot: 72.20g | Carbs: 98.40g.
Breakfast: Tea (Brewed) , Hard-Boiled Egg . Lunch: Butternut Collard Posole Soup, Goldfish Whole Grain Crackers. Dinner: Mahi Mahi, Cooked Asparagus (from Fresh), Side of Creamy Mashed Cauliflower, Red Table Wine, Wild Rainbow Trout. Snacks/Other: Animal Crackers, Activia Light Fat Free Vanilla Yogurt, Water . more...
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2186 kcal
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Exercise:
Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Walk - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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elliz174's Weight History
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