jun yongpark's Journal, 02 Mar 16

jun yongpark's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2016

76.5 kg Lost so far: 0.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

1239 kcal

Fat: 33.17g | Prot: 65.61g | Carbs: 169.56g. Breakfast: 맛있닭 프로틴 닭가슴살 훈제맛, 방울 토마토, 엉클스 수비드 닭가슴살. Lunch: 잡채밥, 군만두. Dinner: 김, 비빔밥. Snacks/Other: 말린 크랜베리, 말린 호박씨. more...

2458 kcal

Exercise: 플랭크 - 5 minutes, Exercise Machine - 1 hour and 1 minute, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jun yongpark's Weight History

View Complete History

jun yongpark's Journal, 02 Mar 16

Submit a Comment

jun yongpark's Weight History