Rayfa8620's Journal, 02 Mar 16

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Weigh In record (no journal entry) for 02 March 2016

61 kg Lost so far: 2.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2016:

100 kcal

Fat: 0.49g | Prot: 6.16g | Carbs: 18.19g. Breakfast: Macaroni (Cooked), Melilea Greenfield Organic, Melilea Soya Milk. more...

1892 kcal

Exercise: Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Rayfa8620's Journal, 02 Mar 16

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