Weigh In record (no journal entry) for 01 March 2016
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87.0 kg
Lost so far: 7.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 43.35g | Prot: 51.81g | Carbs: 123.06g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Meijer Raw & Shelled Almonds, Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Great Value Kosher Whole Dill Pickles, Whole Wheat English Muffin, Kraft Miracle Whip Light Dressing, Hard-Boiled Egg. Dinner: Del Monte Cut Green Beans, Aldi Spanish Rice Bowl, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Meijer Raw & Shelled Almonds. more...
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2393 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Beverly J's Weight History
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