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Dem gains.
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 120.27g | Prot: 168.86g | Carbs: 200.66g.
Breakfast: Tropicana 100% Orange Juice (10 oz), Kar's Roasted Salted Cashews, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Now Foods Carbo Gain, 2% Fat Milk. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Giant Eagle Whole Rotisserie Chicken. more...
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Gaining 1.0 kg a Week
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phllmcgee's Weight History
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