Mark_Zoo's Journal, 21 Oct 11

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Weigh In record (no journal entry) for 21 October 2011

115.9 kg Lost so far: 0 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2011:

390 kcal

Fat: 26.00g | Prot: 24.00g | Carbs: 10.00g. Breakfast: Water, Sausage Patty, Scrambled Eggs. Lunch: Broccoli, Cauliflower, & Carrots. more...

3188 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Mark_Zoo's Journal, 21 Oct 11

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Mark_Zoo's Weight History