Weigh In record (no journal entry) for 21 October 2011
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67.1 kg
Lost so far: 20.4 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2011:
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1679 kcal
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Fat: 63.91g | Prot: 34.65g | Carbs: 260.59g.
Breakfast: apple. Lunch: sweet red peppers, kale, flaxseed oil, avocado. Dinner: potatoes, olive oil, mustard, ketchup, bun, burger. Snacks/Other: maple sugar, banana. more...
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Losing 1.0 kg a Week
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tired2bfat's Weight History
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