Weigh In record (no journal entry) for 01 March 2016
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84.4 kg
Lost so far: 10.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 49.47g | Prot: 91.75g | Carbs: 162.88g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Coffee with Cream, Astro 2% Plain Yogurt. Lunch: Ryvita Sesame Rye, Sesame Oil, Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Baby Spinach. Dinner: Mushrooms, Carrots, Baked Sweetpotato (Peel Not Eaten), Roasted Potato (Fat Added in Cooking), Hellmann's Real Mayonnaise, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Olives (Jumbo-Super Colossal), Coffee with Cream, Blueberries, Oranges. more...
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Losing 8.9 kg a Week
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