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Randy29650
Journal
01 Mar 16
Randy29650's Journal, 01 Mar 16
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Weigh In record (no journal entry) for 01 March 2016
100.5 kg
Lost so far:
16.8 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2016:
1523 kcal
Fat: 78.00g | Prot: 132.00g | Carbs: 47.00g.
Breakfast:
Bacon and Egg Salad and Turnips Hash Browns (Saskatoon Paleo).
Lunch:
Pork and Shitake Lettuce Cups (Saskatoon Paleo).
Dinner:
Classic Meatloaf with Roasted Sweet Potatoes and Green Beans (Saskatoon Paleo).
more...
2621 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 26.7 kg a Week
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Randy29650's Weight History
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