Weigh In record (no journal entry) for 21 October 2011
|
69 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2011:
|
1335 kcal
|
Fat: 62.90g | Prot: 77.47g | Carbs: 116.41g.
Breakfast: Fried Ham (Lean and Fat Eaten), onion, bread, cheese, kebab, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: chocolate cake, sugar, turkish coffee. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|