Weigh In record (no journal entry) for 01 March 2016
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 39.98g | Prot: 127.01g | Carbs: 131.32g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Wasa Volkoren Cracker, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: Lassie Zilvervliesrijst, Conimex Ketjap Marinade, Rode Paprika, Bosui of Lenteui, Gele Paprika's, Kipfilet. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Jumbo Mini Worteltjes, Jumbo Ongezouten Cashewnoten, Jumbo Magere Franse Kwark. more...
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1821 kcal
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Exercise:
Sitting - 3 hours, Resting - 4 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 5 minutes. more...
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Losing 1.4 kg a Week
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