Weigh In record (no journal entry) for 01 March 2016
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103.2 kg
Lost so far: 4.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 67.91g | Prot: 66.52g | Carbs: 220.51g.
Lunch: REWE Bäcker Brötchen, Mozzarella, Gurke (mit Schale), Rote Tomaten, Extra Natives Olivenöl, Alnatura Falafel. Dinner: Grüne Erbsen (Gefroren), Combino Spaghetti (Gekocht), Valbonta Mozzarella Gerieben, Extra Natives Olivenöl, Möhren, Brokkoli, Rote Tomaten. Snacks/Other: Kaffee (Espresso), Milsani Laktosefreie Fettarme H-Milch. more...
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3047 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 3 minutes, Dance (slow step) - 25 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 12.6 kg a Week
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