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melliunger
Journal
01 Mar 16
melliunger's Journal, 01 Mar 16
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Weigh In record (no journal entry) for 01 March 2016
63.3 kg
Lost so far:
16.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2016:
1479 kcal
Fat: 65.38g | Prot: 39.27g | Carbs: 176.17g.
Breakfast:
Aerzener Apfelkuchen.
Dinner:
Dönerteller.
Snacks/Other:
Langnese Calippo Cola, Sprite Sprite Zero, Piasten Schokolinsen, Aerzener Apfelkuchen.
more...
2289 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Sitting - 10 hours, Hanging Laundry - 10 minutes.
more...
Gaining 2.8 kg a Week
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melliunger's Weight History
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