Weigh In record (no journal entry) for 01 March 2016
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59.2 kg
Lost so far: 6.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 62.30g | Prot: 97.69g | Carbs: 404.24g.
Breakfast: Vihreä Tee, Banaanit, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Hillot, Vaasan Ruispalat, Sokeri, Maitokahvi, Rasvaton Maito, Vihreä Tee. Lunch: Alpro Soya Chocolate Flavour, Fazer Amica Puolukkahilloa, Café Picnic Kevyt Ranskalainen Salaatinkastike, Sämpylä, Kaalipata. Dinner: McDonald's Sundae-Jäätelö, Kinuskikastike, Houlihan's Pasta Bolognese, Maustekakku. Snacks/Other: Skyr Kuningatar, Perunalastut (Suolatut), Irtokarkki, Fazer Alku Sadonkorjuu Puuro, Valio Eila Latte Caramel. more...
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1604 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Yoga - 15 minutes, Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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Papuliina's Weight History
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