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ОГ-100
ОТ-82
ОЖ-95
ОБ-98
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 28.86g | Prot: 58.37g | Carbs: 133.01g.
Breakfast: Кофе с Сахаром. Dinner: Грейпфрут, Kozel Пиво Темное, Ростик'c - KFC 6 Стрипса Острых, Ростик'c - KFC Байтс Терияки. more...
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2698 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Working - 3 hours, Sleeping - 9 hours and 20 minutes, Resting - 1 hour and 25 minutes, Cross Training - 15 minutes. more...
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Losing 0.1 kg a Week
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Stomatolog88's Weight History
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