Weigh In record (no journal entry) for 01 March 2016
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95.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 45.18g | Prot: 70.72g | Carbs: 227.55g.
Breakfast: Fitella Płatki Owsiane z Mlekiem, Jabłkiem i Cynamonem. Lunch: Masło, Sokołów Polędwica Sopocka, Mlekpol Ser Królewski z Kolna, Kajzerka. Dinner: Piątnica Serek Wiejski. Snacks/Other: Piwo Jasne, Mandarynki, Lajkonik Paluszki. more...
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2989 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Abdominal (Sit Ups) - 6 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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