Weigh In record (no journal entry) for 01 March 2016
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73 kg
Lost so far: 9.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 51.46g | Prot: 66.07g | Carbs: 115.81g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Aldi Brie, AH Excellent Droge Worst, AH Snacktomaatjes, Perfekt Cashewnoten Ongezouten. Dinner: AH Jumbo Garnalen, Groene Erwten, Bulgur (Gekookt). Snacks/Other: Whisky, AH Pure Chocolade, Banaan. more...
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2238 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Moosiskriebel's Weight History
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