Weigh In record (no journal entry) for 20 October 2011
|
78.5 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2011:
|
1176 kcal
|
Fat: 35.69g | Prot: 66.35g | Carbs: 154.38g.
Breakfast: slim fast shake rich chocolate royale. Lunch: walmart deli cobb salad, walmart deli popcorn chicken. Dinner: 1 % milk, special k oats and honey. Snacks/Other: lipton cold brew iced tea, chobani champions beery yogurt, odwalla bar. more...
|
|
2834 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Standing - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|