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sussanat
Journal
01 Mar 16
sussanat's Journal, 01 Mar 16
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Weigh In record (no journal entry) for 01 March 2016
88 kg
Lost so far:
9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2016:
359 kcal
Fat: 14.49g | Prot: 31.43g | Carbs: 23.86g.
Breakfast:
Rainbow Kevytviili, Keitetty Kananmuna.
Lunch:
Keitetty Kananmuna, Apetit Pinaatti.
Snacks/Other:
X-Tra Maustamaton Maitorahka, Kiivi.
more...
2629 kcal
Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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sussanat's Weight History
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