ezlai's Journal, 01 Mar 16

Weigh In record (no journal entry) for 01 March 2016

71.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

2230 kcal

Fat: 62.14g | Prot: 117.12g | Carbs: 308.97g. Lunch: 토마토 소스, 참치, 식빵, 상추, 농심 육개장 라면. Dinner: 카레라이스. more...

2298 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

ezlai's Weight History