Weigh In record (no journal entry) for 01 March 2016
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78.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 71.02g | Prot: 97.73g | Carbs: 131.31g.
Breakfast: Mięso z Udka Kurczaka, Kotlet Mielony Smażony. Dinner: Jabłko, Toppo Surówka z Czerwonej Kapusty, Sonko Ryż Biały, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Pomidory, Morliny Kiełbasa Krakowska Sucha, Kotlet Mielony Smażony, Rama Classic, Chleb Graham. more...
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Losing 0.7 kg a Week
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MariuszW.'s Weight History
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