They changed my plan today. i hope i continue to lose more and more now. I am on the LA Express plan for one month, 2 1/2 proteins, 3 vegetables, 2 fruits, 3 starches, 2 dairy, 2 fats and 2 LA lites. it seems like more food to me. is anyone else on this plan and most important DOES IT WORK.
I AM SOOOO HAPPY, almost 25 down.
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87.0 kg
Lost so far: 11.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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