Randy29650's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

104.3 kg Lost so far: 13.0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

1560 kcal

Fat: 59.00g | Prot: 130.00g | Carbs: 47.00g. Breakfast: Pork Carnitas Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Paleo Sloppy Joe's (Turkey) with Gluten Free Bun and Sweet Potatoes (Saskatoon Paleo). Dinner: Fire Roasted Chicken Thighs with Butternut Squash and Green Beans (Saskatoon Paleo). Snacks/Other: Meta Mucil Fiber Capsule Supplement, Saskatoon Paleo Chocolate Chip Cookie. more...

2720 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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Randy29650's Journal, 29 Feb 16

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