Weigh In record (no journal entry) for 01 March 2016
|
89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2688 kcal
|
Fat: 55.11g | Prot: 247.72g | Carbs: 293.36g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, AXA Bjørn Havregryn Lettkokte, Мёд. Lunch: Гречка Вареная, Жареная или Запеченная Куриная Грудка. Dinner: Dymatize Протеин (33г). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|