Weigh In record (no journal entry) for 01 March 2016
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81 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 51.83g | Prot: 68.91g | Carbs: 213.16g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Kremalı Mantar Çorbası, Bulgur Pilavı, Tavuk Sote. Dinner: Pirinç Pilavı, Turşu, Beyaz Ekmek, Kıymalı Patates Yemeği. Snacks/Other: Beyaz Ekmek, Haşlanmış Yumurta, McDonald's Fustea Limon. more...
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2569 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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