Weigh In record (no journal entry) for 20 October 2011
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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2284 kcal
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Fat: 77.06g | Prot: 157.15g | Carbs: 243.55g.
Breakfast: Pink Grapefruit Juice, Butter, 21 Whole Grains Bread, Coffee (Brewed From Grounds), Egg. Lunch: Extra Virgin Olive Oil, Cottage Cheese (Nonfat), roasted garlic artisan bread, Tuna Creations Zesty Lemon Pepper. Dinner: macaroni and cheese, Beef Tip Round (Trimmed to 0" Fat, Choice Grade). more...
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Losing 5.7 kg a Week
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Pricesd66's Weight History
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