Weigh In record (no journal entry) for 29 February 2016
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65.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1936 kcal
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Fat: 70.41g | Prot: 63.28g | Carbs: 259.22g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Bananas. Lunch: Farm Rich Breaded Mozzarella Sticks, Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Chocolate Syrup, 2% Fat Milk, Portmann's Buttermilk Ranch Dressing, Sunny Select Classic Caesar Croutons, Iceberg Lettuce (Includes Crisphead Types), New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Spaghetti. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream. more...
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2054 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 30 minutes, Standing - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, childcare, sitting - 2 hours. more...
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Gaining 0.6 kg a Week
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jaastruthers's Weight History
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