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Aç karna sabah tartıldım
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1175 kcal
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Fat: 47.98g | Prot: 59.80g | Carbs: 129.93g.
Breakfast: Sütaş Süt, Yulaf Gevreği (Hemen Olan, Kuru, Güçlendirilmiş), Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Goji Berry, Bulgur Pilavı, İmam Bayıldı, Mercimek Çorbası. Dinner: Çoban Salatası, Dardanel Ton Klasik, Makarna. Snacks/Other: Yeşil Çay, Yeşil Çay. more...
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2758 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 6 hours, Vacuuming - 30 minutes, Cooking - 1 hour and 1 minute, Standing - 4 hours, Sleeping - 6 hours, Resting - 2 hours and 39 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 0.6 kg a Week
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Fbarut07's Weight History
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