Weigh In record (no journal entry) for 29 February 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2838 kcal
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Fat: 69.94g | Prot: 200.28g | Carbs: 348.52g.
Breakfast: Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal, Butterball Turkey Bacon, Dempster's 100% Whole Wheat Bagel, Philadelphia Low Fat Cream Cheese, Egg Creations Original, Gray Ridge Large Eggs. Lunch: Mastro Extra Virgin Olive Oil, Uncle Ben's Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Hickory BBQ Sauce, Uncle Ben's Bistro Express Long Grain and Wild Mushroom, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Kashi Dark Mocha Almond Granola Bar, MTS Pumpkin Pie Protein Powder, Gatorade Powder, Quaker Caramal Corn Rice Cakes, Skippy Natural Peanut Butter, Activia Fat Free Vanilla, Dole Sugar Free Fruit Salad Snack, Kashi Dark Mocha Almond Granola Bar. more...
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Losing 0.1 kg a Week
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vizzy1994's Weight History
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