Weigh In record (no journal entry) for 29 February 2016
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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766 kcal
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Fat: 23.92g | Prot: 106.05g | Carbs: 29.28g.
Breakfast: Кофе с Сахаром. Lunch: Майонез, Редис, Помидоры, Помидоры, Куриная Грудка Вареная, Optimum Nutrition Whey Protein Isolates (32г), Каждый День Опята. more...
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Losing 1.4 kg a Week
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Sergej80's Weight History
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