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Nick Bones
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29 Feb 16
Nick Bones's Journal, 29 Feb 16
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Esse fds foi o primeiro que enfiei o péna jaca, bebi cerveja e comi doces. Mas hj já estou voltando p LC. Percebi que mesmo dando uma escapadinha de 15 em 15 dias o meu emagrecimento retarda um pouco, mas não para. Vamos continuar!
72.8 kg
Lost so far:
3.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2016:
331 kcal
Fat: 23.21g | Prot: 26.35g | Carbs: 2.76g.
Breakfast:
Morangos, Manteiga (com Sal), Café (Infusão).
Lunch:
Carne de Vaca Assada.
more...
1850 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
4 Supporters
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Comments
Tenho saido da linha todo fim de semana... assim nao chego a lugar nenhum... :-(
29 Feb 16 by member:
Lucinha R
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Nick Bones's Weight History
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