Lokidixon's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

89.4 kg Lost so far: 8.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

1448 kcal

Fat: 85.51g | Prot: 133.96g | Carbs: 31.74g. Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: American Cheese, Wegmans Organic Grass Fed Roast Beef. Dinner: Salmon, Cooked Broccoli, Wegmans Mild Italian Sausage. more...

3432 kcal

Exercise: Table Tennis (Ping Pong) - 15 minutes, Boxing - 1 hour, Shopping - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Lokidixon's Weight History

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Lokidixon's Journal, 29 Feb 16

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Lokidixon's Weight History