Weigh In record (no journal entry) for 29 February 2016
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96.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1325 kcal
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Fat: 44.29g | Prot: 71.43g | Carbs: 110.52g.
Breakfast: Fitella Płatki Owsiane z Mlekiem, Jabłkiem i Cynamonem. Lunch: Piątnica Serek Wiejski. Dinner: Piwo Jasne, Ogórki Konserwowe, Mlekpol Ser Królewski z Kolna, Biedronka Bagietka z Masłem Czosnkowym. Snacks/Other: Kraina Wędlin Żywiecka Kiełbasa z Indyka, Mlekpol Ser Królewski z Kolna, Sonko Pieczywo Chrupkie Razowe. more...
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3103 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Grocery Shopping - 1 hour, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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