mrpureman's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

72.4 kg Lost so far: 49.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

1347 kcal

Fat: 17.18g | Prot: 150.36g | Carbs: 137.96g. Breakfast: Куриная Грудка (Кожа не Съедена), Gallina Blanca Макароны из Твердых Сортов, SPAR Куриные Оладьи. more...

2727 kcal

Exercise: Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Elliptical - 20 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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