Weigh In record (no journal entry) for 29 February 2016
|
100 kg
Lost so far: 14 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2016:
|
947 kcal
|
Fat: 48.22g | Prot: 59.76g | Carbs: 69.56g.
Breakfast: Yumurta Omleti. Lunch: Börek. Dinner: Kıymalı Patates Yemeği, Mantarlı Tavuk Sote, Mercimek Çorbası. more...
|
Losing 12.3 kg a Week
|
 Comments
Sabah kalkar kalkmaz tartıldum tam 100 dünya.şimdi çıktım 101... Hangisi dogru??
29 Feb 16 by member: busrabugra
|
Sabah ac karnina olan doğru dur.herzaman öyle tartilin.masallah nerdeyde 3haftada 14kilo vermiş siniz.ben iki ayda 10 kilo anca verdim
29 Feb 16 by member: sağlık ve ben
|
29 Feb 16 by member: busrabugra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busrabugra's Weight History
|