Weigh In record (no journal entry) for 29 February 2016
|
103.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2016:
|
3408 kcal
|
Fat: 102.56g | Prot: 103.23g | Carbs: 404.97g.
Breakfast: Hacendado Palmeritas, Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Lunch: Manzana Golden, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Cidacos Alubias Rojas Extra. Dinner: Pudines de Chocolate, Vino Tinto de Mesa, Patatas Cocidas, Palacios Chorizo Extra, Pan Blanco. Snacks/Other: Nueces, Bocadillo con Mayonesa, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
|
|
3457 kcal
|
Exercise:
Natación Garmin - 53 minutes, Resting - 9 hours and 52 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|