Weigh In record (no journal entry) for 28 February 2016
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2595 kcal
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Fat: 140.27g | Prot: 70.09g | Carbs: 261.68g.
Breakfast: Churros, Central Lechera Asturiana Leche Desnatada. Lunch: Aceitunas Verdes Rellenas, Pan Blanco, Salmón Ahumado, Primaflor Corazones de Cogollos Extra, Macarrones con Chorizo. Dinner: Aceite de Oliva Extra Virgen, Manzana, La Cocinera Empanadillas de Atún. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Hacendado Palmeritas. more...
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2787 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Desk Work - 3 hours, Sleeping - 5 hours and 43 minutes, Resting - 14 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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