Weigh In record (no journal entry) for 29 February 2016
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85.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2759 kcal
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Fat: 100.94g | Prot: 127.97g | Carbs: 330.10g.
Breakfast: Chiazaad, Goji Bessen, Gedroogde Cranberries, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Banaan, Van Der Meulen Roggebrood. Dinner: AH Magere Yoghurt met Perzik, Milsani Vanille Vla, Aldi Magere Spekreepjes, Jumbo Witte Kool, HAK Witte Bonen, Jumbo Kipfilet Gerookt. Snacks/Other: Jumbo Orannje Tompouce, Tony’s Chocolonely Pure Chocolade, Estella Kaneelstengels, Aldi Kanelly, Just Nuts Nutty Frutty, Banaan. more...
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3496 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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