Weigh In record (no journal entry) for 29 February 2016
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1449 kcal
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Fat: 57.09g | Prot: 110.81g | Carbs: 121.11g.
Breakfast: Jumbo Magere Franse Kwark, Cantaloupe Meloenen. Lunch: Pesto Saus, Bacon, Beemster 30+ Oude Kaas, AH Gebraden Kipfilet, Pistolet. Dinner: Jumbo Noorse Zalmfilet, Witlof, Jumbo Bistro Mini Krieltjes. Snacks/Other: Jumbo Ongezouten Cashewnoten, Jumbo Mini Worteltjes, Jumbo Magere Franse Kwark. more...
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2315 kcal
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Exercise:
Cooking - 10 minutes, Sitting - 3 hours, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 35 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 2.1 kg a Week
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