Weigh In record (no journal entry) for 29 February 2016
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82.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2711 kcal
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Fat: 81.81g | Prot: 179.33g | Carbs: 305.01g.
Breakfast: Madero Ketchup Pikantny, Hochland Ser Topiony w Plastrach ze Szczypiorkiem, Delma Delma Extra z Masłem, Tesco Tost 3 Ziarna. Lunch: Jajko na Twardo, Profi Pasztet z Drobiem, Biedronka Bułka z Ziarnami. Dinner: Kujawski Olej, Mleczna Dolina Mleko 2%, Trec Whey 100, Pastani Makaron Rurki, Tesco Filet z Piersi Kurczaka. Snacks/Other: Nestlé Corn Flakes. more...
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Losing 0.1 kg a Week
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