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Everlost
Journal
29 Feb 16
Everlost's Journal, 29 Feb 16
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29.02.2016
Körperfett: 13,14%
20. Fastentag
62.8 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2016:
2411 kcal
Fat: 89.61g | Prot: 119.40g | Carbs: 281.88g.
Breakfast:
Mischkornbrot, Milkana Käse Vielfalt, Gut & Günstig Original Französischer Weichkäse, Alpro Soya Sojamilch Light.
Lunch:
Mettbrötchen.
Dinner:
Erdnüsse mit Schale, Nudeln (Gekocht).
Snacks/Other:
Banane, Mettbrötchen.
more...
1541 kcal
Exercise:
Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes.
more...
Gaining 3.5 kg a Week
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Everlost's Weight History
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