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dimanche, très souvent c est repas de famille, alors le lundi le verdict est sans surprise.
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77.2 kg
Lost so far: 24.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2686 kcal
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Fat: 82.33g | Prot: 151.10g | Carbs: 357.20g.
Breakfast: Figues Sèches, Auchan Huile de Noix, Pain Complet, Café, Lidl Lait Écrémé, Picard Tartelette Fine aux Pommes, Picard Tartelette Fine aux Pommes. Lunch: Florette Brocolis Vapeur, Isla Délice Steaks Hachés 100% Bœuf, Auchan Yaourt Nature, Banane, Milbona Maasdam, Mélange de Légumes (Surgelés). Dinner: Auchan Fromage Blanc 0%, Lidl Chocolat Noir Intense 74%, Oranges, Banane, Poisson, Oeuf, Boulgour (Cuit). Snacks/Other: Amandes, Casino Thon au Naturel. more...
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3225 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Elliptical - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Treadmill - 25 minutes. more...
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Gaining 4.9 kg a Week
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