Weigh In record (no journal entry) for 29 February 2016
|
87.7 kg
Lost so far: 47.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2016:
|
1388 kcal
|
Fat: 59.52g | Prot: 69.33g | Carbs: 146.41g.
Breakfast: Приготовленная Чечевица, Мясо, Теремок Окрошка Домашняя на Квасе. Lunch: Зеленое Яблоко, Суп Куриный с Вермишелью, Приготовленная Чечевица. Dinner: Красное Яблоко, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Говяжий Фарш. Snacks/Other: Конфета, Конфета. more...
|
|
2680 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ростовщик's Weight History
|